Navigate Your Life

“Life is ten percent what you experience

― Dorothy M. Neddermeyer

and ninety percent how you respond to it.”

Communication & Connection

Are Keys to a Healthy Relationship

Welcome to my Practice

I believe in a team approach where parents are partners in the process of helping to make the family a happier and better place to grow.

I can design CBT tools and behavior “toolkits” to help clients gain coping skills which work.

My ultimate goal is for my clients to feel seen, heard and understood as we work together to solve issues and improve communication in all aspects of their lives. Together we can resolve problems, improve behaviors, and learn coping skills for both personal and collective growth.

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therapy children teens pre-teens
Therapy for Children & Teens

I respect kids and teens as they express their thoughts & feelings. …

Individual Therapy
Individual Treatment

Individual treatment focuses on helping you identify and work …

collaborative
Mediation + Collaborative Divorce

I have over 25 years experience in both the court system, special …

Individual Therapy
Individual Treatment

Individual treatment focuses on helping you identify and work on issues which may be impacting your life right now.  Therapy can help you find ways to become unstuck and free you ...

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couples therapy
Couples Therapy

Marriage can be difficult sometimes. You and your partner may be feeling discouraged or stuck and in need of a little help from a third party. This is where I come in...

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family therapy
Parenting & Family Therapy

You are worried about your children and teenagers and wish they would listen to you and talk with you. You want a peaceful and happy home. I can help! I believe in a team approach where parents are partners...

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therapy children teens pre-teens
Therapy for Children & Teens

I respect kids and teens as they express their thoughts & feelings. My ultimate goal is for each member of the family to feel seen, heard and understood ...

Read more

collaborative
Mediation + Collaborative Divorce

I have over 25 years experience in both the court system, special education system and the practice of psychotherapy. My career started as a Counselor...

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Anxiety + Depression Treatment

If you are suffering from anxiety, obsessive compulsive disorder, depression or post-traumatic stress disorder, I can help you. Together we will get to the root...

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Testimonials

Previous

What can I expect in the first session when I see a therapist?

In the first session with a therapist it is really about seeing if it is a good "fit" for you.  You want to see if you feel comfortable enough with the therapist...

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How can I communicate better with my child?

You as a parent want to know how you can communicate with your child or teen.  The truth is that nobody gives parents a manual on how to do this job called parenting!  

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What is a mediator and collaborative coach?

If you are contemplating a separation or divorce, there are some great new and effective ways for you and your spouse to reach agreement without going to court.

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